Opening Times
Monday
9:30am - 6:00pm
All Day
Tuesday
9:30am - 6:00pm
All Day
Wednesday to Friday
9:30am - 6:00pm
All Day
Saturday
10:00am - 3:00pm
All Day
Sunday
Closed
Current Order
0 Items
£0.00
Address & Location
Guilt Free Kitchen
Westoe Crown
Sea Winnings Way
South Shields
NE33 3NS
Tel: 0191 449 0375
Guilt Free Kitchen
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Meal Plan Menu from Guilt Free Takeaway - South Shields

Meal Plan Menu


Design your own meal plan by choosing from this list of freshly cooked tasty meals.

Chicken Mediterranean Super Salad £4.00Qty:
Baby spinach with cucumber ribbons, red onion, cherry tomatoes, olives and feta cheese (MILK) accompanied by our luscious lemon, garlic and olive oil dressing.
Chicken Meatza from £4.00Add to Cart
Butterfly Chicken Breast topped with tomato sauce, garlic, red onions, peppers and feta cheese (MILK), served with small side salad
Fat Melting Spicy Italian Meatballs£4.00Add to Cart
Freshly made spicy beef mince meatballs (EGG) cooked in a rich tomato and garlic sauce, served with a choice of brown basmati or cauli rice.
Great Balls of Fire Mexican Chilli Meatballs£4.00Add to Cart
Freshly made spicy minced beef meatballs (EGG) cooked in a chilli sauce with mixed beans. Served with either brown basmati or cauli rice.
Vegetarian Spicy Bean Mexican Chilli Suitable for Vegetarians£4.00Add to Cart
Mixed bean chilli packed full of fibre and protein, served in a chilli sauce and served with either brown basmati or cauli rice.
Bolognese Chicken Meatzafrom £4.00Add to Cart
Butterfly Chicken Breast topped with minced beef and pork in a freshly prepared tomato sauce, topped with feta cheese (served without a salad).
Chicken, Broccoli and Brown Rice£4.00Qty:
Chicken, choose from either plain, tikka (MILK) or garlic and coriander and brown rice together with broccoli florets.
Chicken Green Thai Curry
Mild
£4.00Qty:
Our very own freshly made Thai curry paste (SOYA) mixed with a high grade coconut milk, chicken, mange tout, baby corn, green peppers and cherry tomatoes. Served with either brown basmati or cauli rice.
Chicken Hot Indian Curry
HotHotHot
£4.00Qty:
Our own hot curry sauce recipe of madras strength, served with chicken and either brown basmati or cauli rice.
Chicken Red Thai Curry
MediumMedium
£4.00Qty:
Our unique red Thai curry paste (SOYA) mixed with a high grade coconut milk, chicken, mange tout, baby corn, red peppers and cherry tomatoes. Served with either brown basmati or cauli rice.
Turkey Burgers
Mild
£4.00Qty:
Homemade turkey burgers, served with rice noodles and spinach.
Sweet Potato Cottage Pie£4.00Qty:
Beef mince, onions, carrots, herbs and stock, topped with sweet potato mash and served with spinach.
Lasagne£4.00Qty:
A Guilt Free bolognese mix layered with gluten free pasta sheets, white sauce (MILK) and topped with cheddar cheese (MILK) and served with a small side salad.
Stuffed Peppers£4.00Qty:
A pepper stuffed with our Guilt Free bolognese mix and topped with cheddar or feta cheese (MILK) and served with a small side salad.
Bolognese£4.00Qty:
Guilt Free beef mince bolognese served with either brown basmati rice or gluten free fusilli.
Chicken and Avocado Salad£4.00Qty:
Baby spinach, mixed salad leaves, cucumber ribbons, red onion, mixed peppers, cherry tomatoes, chicken and slices of avocado
Chilli Beef£4.00Qty:
Lean 5% beef mince Chilli, made to our own recipe with mixed peppers, chilli and kidney beans, served with brown basmati rice.
Tuna Salad£4.00Qty:
Baby spinach, mixed salad leaves, cucumber ribbons, red onion, mixed peppers, cherry tomatoes and tuna (FISH) mixed with mayonnaise (MILK).
Chicken Skewer and Side Salad£4.00Qty:
Chunks of chicken breast skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Halloumi Skewer and Side Salad£4.00Qty:
Chunks of halloumi skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Mixed Skewer and Side Salad£4.00Qty:
Chunks of chicken breast and halloumi skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Chicken Stir Fry£4.00Qty:
Chicken breast stir fried with mixed peppers, red onions, baby corn, mangetout, garlic, brown basmati rice and gluten free soy sauce (SOYA).
Chicken Singapore Fried Rice£4.00Qty:
Chicken breast stir fried with mixed peppers, red onions, baby corn, mangetout, garlic, chilli flakes, EGG, brown basmati rice and gluten free soy sauce (SOYA).
Chicken Bake£4.00Qty:
Chicken breast baked with courgette, red onions, garlic, paprika, rosemary, sweet potato and butternut squash and served with broccoli.
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