Opening Times
Monday
9:30am - 6:00pm
All Day
Tuesday
9:30am - 6:00pm
All Day
Wednesday to Friday
9:30am - 6:00pm
All Day
Saturday
10:00am - 3:00pm
All Day
Sunday
Closed
Current Order
0 Items
£0.00
Address & Location
Guilt Free Kitchen
Westoe Crown
Sea Winnings Way
South Shields
NE33 3NS
Tel: 0191 449 0375
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****CALL 0191 449 0375 TO PRE ORDER YOUR MEAL FOR COLLECTION****

Ever wished you could get all the great taste and convenience of a takeaway without the guilt? Now you can! Allow Guilt Free Takeaway to prepare and cook your nutritious and tasty meal. ***Please note all of our products are cooked in an environment where nuts are used and the allergens listed in each dish are highlighted in CAPITALS***

Italian Cuisine


Chicken Meatza with Side Saladfrom £5.95Add to Cart
Chicken Breast topped with our special tomato and garlic sauce peppers and feta cheese (milk). You can even spice it up with optional Jalapenos! Served with side salad.
Fat Melting Spicy Italian Meatballs*
HotHotHot
£5.95Qty:
Freshly made spicy beef mince meatballs cooked in a rich tomato and garlic sauce.
*NEW* Stuffed Peppers with Side Salad£5.95Qty:
Two peppers stuffed with Bolognese and topped with Feta (milk). Served with a side salad of herb lettuce, tomatoes, olives and cucumber.
*NEW* Bolognese Chicken Meatza with Side Saladfrom £6.95Add to Cart
Chicken Breast topped with our special bolognese sauce and feta cheese (milk). You can even spice it up with optional Jalapenos! Served with side salad.
Spicy Italian Chicken
MediumMedium
£5.95Qty:
Slices of chicken breast cooked in a rich and spicy tomato and garlic sauce.
*NEW* Broccoli Crust Pizza Contains Nutsfrom £8.95Add to Cart
This veggie-powered pizza needs to make its way to your house. Freshly grated broccoli serves as the base for the creative and delicious crust smothered with our own tomato sauce topped with feta or mozzarella cheese, peppers and onions.
*NEW* Broccoli Crust Pizza£9.95Qty:
This veggie-powered pizza needs to make its way to your house. Freshly grated broccoli serves as the base for the creative and delicious crust smothered with our own tomato sauce topped with feta or mozzarella cheese, Bolognese or Chicken and Peppers.

Mediterranean & Greek Cuisine


Chicken Kebab Skewers x 3from £6.95Add to Cart
A super tasty lightly spiced grilled chicken kebab skewer (x3) with a generous selection of Pepper Red Onion and Vine ripened Cherry Tomatoes. Served with a Cucumber Raita (milk) or Chilli sauce dip.
World's Best Omelette Suitable for Vegetarians£3.95Qty:
Caramelised Banana Omelette (egg) topped with Almond Butter and Cinnamon.
Mediterranean Super Duper SaladSuitable for Vegetarians£3.95Qty:
Mixed salad leaves with cucumber, red onion, cherry tomatoes, olives and feta cheese (milk) accompanied by our luscious lemon, garlic and olive oil dressing.
Vegetarian Greek Kebab SkewersSuitable for Vegetarians
Skewers of Grilled Halloumi Cheese (milk) with a generous selection of Pepper, Red onion and Vine ripened Cherry Tomatoes. Served with Cucumber Raita (milk) or chilli sauce dip.
Vegetarian Greek Kebab Skewers x2from £5.95Add to Cart
2 Skewers of Grilled Halloumi Cheese with a generous selection of Pepper, Red onion and Vine ripened Cherry Tomatoes. Served with Cucumber Raita or chilli sauce dip.
Vegetarian Greek Kebab Skewers x3from £6.95Add to Cart
3 Skewers of Grilled Halloumi Cheese with a generous selection of Pepper, Red onion and Vine ripened Cherry Tomatoes. Served with Cucumber Raita or chilli sauce dip.
Chicken Kebab Skewers x 2from £5.50Add to Cart
A super tasty lightly spiced grilled chicken kebab skewer (x2) with a generous selection of peppers, red onion and vine ripened cherry tomatoes. Served with a cucumber raita (milk) or chilli sauce dip.
Chicken and Pepper Omelette£4.95Qty:
3 Egg Omelette with sliced chicken breast, mixed peppers and onions. (eggs)
Mediterranean Super Duper Salad with Chicken£4.95Qty:
Mixed salad leaves with cucumber, red onion, cherry tomatoes, olives, feta cheese (milk) and slices of chicken breast, served with a luscious lemon, garlic and olive oil dressing.

Mexican Cuisine


Spicy Bean Mexican Chilli
HotHotHot
£4.95Qty:
Mixed bean chilli packed with mixed beans.
Great Balls of Fire Mexican Chilli Meatballs
HotHotHot
£5.95Qty:
Freshly made spicy minced steak and pork meatballs cooked in a chilli sauce with red kidney beans.
Spicy Mexican Chicken£5.95Qty:
Slices of chicken breast and mixed beans cooked in a freshly made spicy chilli sauce.

Asian Cuisine


Super Hot Curry
A medium hot curry sauce of madras strength freshly made with green chilli, garlic and ginger in rich tomato sauce
Chicken Super Hot Curry£5.95Qty:
King Prawn Super Hot Curry£6.95Qty:
Masala Curry
Breast of chicken or King Prawns (shellfish) cooked in a guilt free masala sauce a tasty clean alternative with an amazing taste.
Chicken Masala Curry£5.95Qty:
King Prawn Masala Curry£6.95Qty:
Singapore Vegetable Fried Rice
Mild
£5.95Qty:
Steamed brown rice fried cooked in coconut oil with a medley of fresh vegetables and spices (egg).
Green Thai Curry
Our freshly made Thai curry paste is an aromatic mix of lemongrass, chilli, ginger and garlic in a rich coconut sauce with Mange tout, baby corn and cherry tomato
Chicken Green Thai Curry £5.95Qty:
King Prawn Green Thai Curry £6.95Qty:
Vegetable Green Thai CurrySuitable for Vegetarians£5.95Qty:
Red Thai Curry
Our freshly made Thai curry paste is an aromatic mix of lemongrass, chilli, ginger and garlic in a rich coconut sauce with Mange tout, baby corn and cherry tomato.
Chicken Red Thai Curry£5.95Qty:
King Prawn Red Thai Curry£6.95Qty:
Vegetable Red Thai CurrySuitable for Vegetarians£5.95Qty:
Singapore Chicken Fried Rice
Mild
£5.95Qty:
Steamed brown rice with with and medley of fresh vegetables, spices and added chicken (egg)
Chicken Stir Fry£5.95Qty:
Steamed brown rice fried in coconut oil with strips of tender chicken breast and a medley of fresh vegetables in a tamari sauce
Singapore King Prawn Fried Rice
Mild
£6.95Qty:
Steamed brown rice with a medley of fresh vegetables, spices, egg (egg) and added King Prawns (shellfish)

Side Dishes


Super Nuts £1.95Qty:
A carefully selected portion of mixed nuts to increase your intake of healthy fats. (nuts)
Jalapenos£1.50Qty:
A pot of sliced Jalapeno Peppers.
Sun Dried Tomatoes£1.50Qty:
A pot of sun-dried tomatoes in olive oil.
Mixed Olives£1.50Qty:
A mixed pot of green and black olives.
Chicken Breast£2.25Qty:
A plain chicken breast to boost your daily protein intake. Seasoned and pan fried
Rice Noodles£1.50Qty:
Side portion of Rice noodles and beansprouts to compliment any dish Cooked in Tamari Gluten Free Soy sauce
Mega Side Salad£2.95Qty:
Much more than just a salad in a box. A super healthy salad comprising of a medley of salad leaves, cucumber ribbons, spinach, olives, mixed peppers and cherry tomatoes, drizzled with olive oil.
Ultimate Stir Fry Vegetable Medley£2.20Qty:
A mix of super veg, stir fried in a healthy coconut milk making this an amazing side dish to any of our meals. The medley would typically include Onions, baby corn, mange tout and sliced peppers.
Brown Rice£1.50Qty:
Perfect accompaniment to any of our dishes.
Basmati Rice£1.50Qty:
Perfect accompaniment to our curry and chilli dishes, just simple premium quality rice.
Potato Wedgesfrom £1.90Add to Cart
Chunky Potato Wedges cooked in coconut oil.
Sweet Potato Wedges£2.10Qty:
Delicious Sweet Potatoes in their skins cooked coconut oil. Sweet Potatoes are one of the most underrated foods.
Fresh steamed veg£1.50Qty:
Freshly steamed veg includes broccoli, cauliflower and carrots
Standard Side Salad£1.95Qty:
Much more than just a salad in a box. A super healthy salad comprising of a medley of salad leaves, cucumber ribbons, spinach, olives, mixed peppers and cherry tomatoes, drizzled with olive oil.
Cauliflower Rice£2.50Qty:
A great alternative to rice, our cauliflower is cooked in coconut oil with sauteed onions.

Natural Juice Menu


Melon Crush
Unbelievably refreshing blend of Honeydew Melon, Pear and Lime gorgeous served over ice.
Melon Crush Regular£3.50Qty:
Melon Crush Small£2.90Qty:
Guilt Free Detox
Cleanse your body & mind with this fine blend of nutrients. Granny Smith Apple, Celery, Cucumber, Ginger, Lemon & Turmeric.
Guilt Free Detox Regular£3.50Qty:
Guilt Free Detox Small£2.90Qty:
Super Trooper
We challenge you not to love this juice! A surprisingly tasty mix of Sweet Potato, Pear & Apple.
Super Trooper Regular£3.50Qty:
Super Trooper Small£2.90Qty:
Apple Cucumber and Celery Juice
A lovely refreshing juice. Apple, Cucumber & Celery
Apple, Celery and Cucumber Regular£3.50Qty:
Apple, Celery and Cucumber Small£2.90Qty:
Guilt Free Lemonade
This amazing juice is just a simple mix of healthy lemon & Granny Smith apples. Super crisp & fresh tasting
Guilt Free Lemonade Regular£3.50Qty:
Guilt Free Lemonade Small£2.90Qty:
Beetroot Blast
Feeling under the weather or got a cold? Apple, Celery, Beetroot, Carrot, Lemon & Ginger
Beetroot Blast Regular £3.50Qty:
Beetroot Blast Small£2.90Qty:
Refreshing Greens
A super deposit in your bank of well being. Cucumber, Pear, Apple, Spinach and Lime.
Refreshing Greens Regular£3.50Qty:
Refreshing Greens Small£2.90Qty:
Pear & Pineapple Delight
Gorgeous tropical flavour of fresh Pineapple with Pear, and Granny Smith Apple juices.
Pear & Pineapple Delight Regular£3.50Qty:
Pear & Pineapple Delight Small£2.90Qty:
Beetroot Power Juice
A great pre or post workout drink. Beetroot, Carrot, Celery, Orange and Ginger
Beetroot Power Juice Regular£3.50Qty:
Beetroot Power Juice Small£2.90Qty:

Guilt Free Smoothies


Super 7 Smoothie
This amazing smoothie is a complete meal in a glass. The juice of Apple, Cucumber, Spinach, Pineapple, Celery and Lime blended with Avocado.
Super 7 Smoothie Regular£3.80Qty:
Super 7 Smoothie Small£3.20Qty:
Forest Fruit Crunch
Apple juice blended with Banana, forest Fruits and a crunchy seed mix
Forest Fruit Crunch Regular£3.80Qty:
Forest Fruit Crunch Small£3.20Qty:
Sweet Beet Smoothie
A super cocktail of nutrition. Who would believe a beetroot smoothie could taste so good? Beetroot, Carrot and Apple Juice blended with Forest Fruits
Sweet Beet Smoothie Regular£3.80Qty:
Sweet Beet Smoothie Small£3.20Qty:

Drinks


Sparkling Mineral Water£1.50Qty:
Still Mineral Water£1.50Qty:
Orange Juice£2.50Qty:
Freshly squeezed orange juice.
Apple Juice£2.50Qty:
Freshly juiced apples.
Flavoured Spring Water£1.00Qty:
Flavoured still spring water with sweeteners

Guilt Free Desserts


All of our desserts are freshly hand-made on a daily basis by our trained chef's. Please note that some of our desserts contain nuts.

Peanut Butter Oaty FlapjackContains Nuts£2.50Qty:
Nutty flapjack drizzled with 85% dark chocolate . A perfect compliment after one of our delicious main dishes.
Chocolate Orange Oatcake£2.50Qty:
If you love Jaffacakes this is a must , refreshing fresh zest of oranges running through 100% cocoa and oats , all packed together to make a fantastic oatcake.
Chocolate Orange DelightContains Nuts£2.50Qty:
You want to be clean but want to stay lean then this is the dessert for you. Crisp crunchy base made with almonds topped with delicious creamy chocolate with fresh orange zest running through. Please be aware this product contains almonds.

Guilt Free KIDS!


Chicken Strips£2.95Qty:
Plain grilled Chicken strips with potato wedges.

Juice Packages and Bundles


2 Day Juice Bundle£16.00Qty:
2 Day Juice Bundle comprising of 4 juices per day, 8 juices in total. (Delivery Charge Extra)
3 Day Juice Bundle£24.00Qty:
3 Day Juice Bundle comprising of 4 juices per day, 12 juices in total. (Delivery Charge Extra)

Meal Plan Menu


Design your own meal plan by choosing from this list of freshly cooked tasty meals.

Chicken Mediterranean Super Salad £4.00Qty:
Baby spinach with cucumber ribbons, red onion, cherry tomatoes, olives and feta cheese (MILK) accompanied by our luscious lemon, garlic and olive oil dressing.
Chicken Meatza from £4.00Add to Cart
Butterfly Chicken Breast topped with tomato sauce, garlic, red onions, peppers and feta cheese (MILK), served with small side salad
Fat Melting Spicy Italian Meatballs£4.00Add to Cart
Freshly made spicy beef mince meatballs (EGG) cooked in a rich tomato and garlic sauce, served with a choice of brown basmati or cauli rice.
Great Balls of Fire Mexican Chilli Meatballs£4.00Add to Cart
Freshly made spicy minced beef meatballs (EGG) cooked in a chilli sauce with mixed beans. Served with either brown basmati or cauli rice.
Vegetarian Spicy Bean Mexican Chilli Suitable for Vegetarians£4.00Add to Cart
Mixed bean chilli packed full of fibre and protein, served in a chilli sauce and served with either brown basmati or cauli rice.
Bolognese Chicken Meatzafrom £4.00Add to Cart
Butterfly Chicken Breast topped with minced beef and pork in a freshly prepared tomato sauce, topped with feta cheese (served without a salad).
Chicken, Broccoli and Brown Rice£4.00Qty:
Chicken, choose from either plain, tikka (MILK) or garlic and coriander and brown rice together with broccoli florets.
Chicken Green Thai Curry
Mild
£4.00Qty:
Our very own freshly made Thai curry paste (SOYA) mixed with a high grade coconut milk, chicken, mange tout, baby corn, green peppers and cherry tomatoes. Served with either brown basmati or cauli rice.
Chicken Hot Indian Curry
HotHotHot
£4.00Qty:
Our own hot curry sauce recipe of madras strength, served with chicken and either brown basmati or cauli rice.
Chicken Red Thai Curry
MediumMedium
£4.00Qty:
Our unique red Thai curry paste (SOYA) mixed with a high grade coconut milk, chicken, mange tout, baby corn, red peppers and cherry tomatoes. Served with either brown basmati or cauli rice.
Turkey Burgers
Mild
£4.00Qty:
Homemade turkey burgers, served with rice noodles and spinach.
Sweet Potato Cottage Pie£4.00Qty:
Beef mince, onions, carrots, herbs and stock, topped with sweet potato mash and served with spinach.
Lasagne£4.00Qty:
A Guilt Free bolognese mix layered with gluten free pasta sheets, white sauce (MILK) and topped with cheddar cheese (MILK) and served with a small side salad.
Stuffed Peppers£4.00Qty:
A pepper stuffed with our Guilt Free bolognese mix and topped with cheddar or feta cheese (MILK) and served with a small side salad.
Bolognese£4.00Qty:
Guilt Free beef mince bolognese served with either brown basmati rice or gluten free fusilli.
Chicken and Avocado Salad£4.00Qty:
Baby spinach, mixed salad leaves, cucumber ribbons, red onion, mixed peppers, cherry tomatoes, chicken and slices of avocado
Chilli Beef£4.00Qty:
Lean 5% beef mince Chilli, made to our own recipe with mixed peppers, chilli and kidney beans, served with brown basmati rice.
Tuna Salad£4.00Qty:
Baby spinach, mixed salad leaves, cucumber ribbons, red onion, mixed peppers, cherry tomatoes and tuna (FISH) mixed with mayonnaise (MILK).
Chicken Skewer and Side Salad£4.00Qty:
Chunks of chicken breast skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Halloumi Skewer and Side Salad£4.00Qty:
Chunks of halloumi skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Mixed Skewer and Side Salad£4.00Qty:
Chunks of chicken breast and halloumi skewered with mixed peppers, red onion and cherry tomatoes, glazed with our very special Guilt Free kebab glaze (SOYA) and served with a side salad.
Chicken Stir Fry£4.00Qty:
Chicken breast stir fried with mixed peppers, red onions, baby corn, mangetout, garlic, brown basmati rice and gluten free soy sauce (SOYA).
Chicken Singapore Fried Rice£4.00Qty:
Chicken breast stir fried with mixed peppers, red onions, baby corn, mangetout, garlic, chilli flakes, EGG, brown basmati rice and gluten free soy sauce (SOYA).
Chicken Bake£4.00Qty:
Chicken breast baked with courgette, red onions, garlic, paprika, rosemary, sweet potato and butternut squash and served with broccoli.

Sundries


Chilli Sauce
HotHotHot
£0.80Qty:
Freshly made daily using chillies and garlic.
Raita Cucumber Dip£0.80Qty:
Freshly made daily using yoghurt, garlic, cucumber, mint and green peppers.
Garlic and Herb Dip £0.80Qty:
Freshly made daily using yoghurt, garlic and our finest herbs.

Additional Main Meal Portions


Feeling hungry? Boost your main meal by adding extras.

Extra Chicken £1.00Qty:
Note ! This is not the same quantity as our side dish option
Extra Peppers£0.50Qty:
Extra Rice£0.50Qty:
Note ! This is not the same quantity as our side dish option
Extra Sauce£0.50Qty:
Extra Prawns£1.00Qty:
Extra Onions£0.30Qty:
Extra Baby Corn£0.30Qty:
Extra Garlic £0.30Qty:
Extra Noodles£0.40Qty:
Extra Beansprouts£0.40Qty:
Extra Mange Tout £0.40Qty:
Extra Chilli
HotHotHot
£0.30Qty:

The Guilt Free Shop


Please note that we require 24 hours notice for each item.

Whole Chocolate Orange Delight Cake £10.00Qty:
Enjoy a whole cake to share with your friends. Crisp crunchy base topped with a creamy guilt free chocolate and orange zest.
Full Tray Peanut Butter Oat Flapjack. £25.00Qty:
Perfect for parties or special occasions. Peanut flapjack drizzled with 85% dark chocolate.

Meal Plans


6 Day Meal Plan £24.00Qty:
Great value and great convenience . Choose 6 meals from our meal plan menu and detail your selected meals in the description box when checking out. Please call us for further details on 0191 4490375 or send us a message on Facebook - Guilt Free Kitchen and Takeaway.
6 Days Breakfast, Lunch and Dinner£60.00Qty:
Choose any 6 Juices or Smoothies plus any 12 meals from our meal plan menu and detail your selected meals in the description box when checking out. Please call us for further details on 0191 4490375 or send us a message on Facebook - Guilt Free Kitchen and Takeaway.
6 Days 2 Meals per Day£48.00Qty:
Choose any 12 meals from our meal plan menu and detail your selected meals in the description box when checking out. Please call us for further details on 0191 4490375 or send us a message on Facebook - Guilt Free Kitchen and Takeaway.
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