Opening Times
Monday
8:00am - 6:00pm
All Day
Tuesday
8:00am - 6:00pm
All Day
Wednesday to Friday
8:00am - 6:00pm
All Day
Saturday
9:00am - 3:00pm
All Day
Sunday
Closed
Current Order
0 Items
£0.00
Address & Location
Guilt Free Kitchen
Westoe Crown
Sea Winnings Way
South Shields
NE33 3NS
Tel: 0191 449 0375
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Guilt Free Lunch Menu from Guilt Free Takeaway - South Shields

Guilt Free Lunch Menu


Mediterranean Super Salad £3.95Qty:
Baby spinach with cucumber ribbons, red onion, cherry tomatoes, olives and feta cheese (MILK) accompanied by our luscious lemon, garlic and olive oil dressing.
Chicken Meatza from £3.95Add to Cart
Butterfly Chicken Breast topped with tomato sauce, garlic, red onions, peppers and feta cheese (MILK), served with small side salad
Fat Melting Spicy Italian Meatballs£3.95Add to Cart
Freshly made spicy beef mince meatballs (EGG) cooked in a rich tomato and garlic sauce, served with a choice of brown basmati or cauli rice.
Great Balls of Fire Mexican Chilli Meatballs£3.95Add to Cart
Freshly made spicy minced beef meatballs (EGG) cooked in a chilli sauce with mixed beans. Served with either brown basmati or cauli rice.
Vegetarian Spicy Bean Mexican Chilli Suitable for Vegetarians£3.95Add to Cart
Mixed bean chilli packed full of fibre and protein, served in a chilli sauce and served with either brown basmati or cauli rice.
Chicken, Broccoli and Brown Rice£3.95Qty:
Chicken, choose from either plain, tikka (MILK) or garlic and coriander and brown rice together with broccoli florets.
Chicken Hot Indian Curry
HotHotHot
£3.95Qty:
Our own hot curry sauce recipe of madras strength, served with chicken and either brown basmati or cauli rice.
Chicken Red Thai Curry
MediumMedium
£3.95Qty:
Our unique red Thai curry paste (SOYA) mixed with a high grade coconut milk, chicken, mange tout, baby corn, red peppers and cherry tomatoes. Served with either brown basmati or cauli rice.
Turkey Burgers
Mild
£3.95Qty:
Homemade turkey burgers, served with rice noodles and spinach.
Sweet Potato Cottage Pie£3.95Qty:
Beef mince, onions, carrots, herbs and stock, topped with sweet potato mash and served with spinach.
Lasagne£3.95Qty:
A Guilt Free bolognese mix layered with gluten free pasta sheets, white sauce (MILK) and topped with cheddar cheese (MILK) and served with a small side salad.
Stuffed Peppers£3.95Qty:
A pepper stuffed with our Guilt Free bolognese mix and topped with cheddar or feta cheese (MILK) and served with a small side salad.
Bolognese£3.95Qty:
Guilt Free beef mince bolognese served with either brown basmati rice or gluten free fusilli.
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